Calming techniques like breathing, mindfulness and visualisation are powerful tools to help mange your mental health, keep on ‘an even keel’ and better deal with life’s stress.
Check out these vids – do them frequently and see how they help.
Breathing
Breathing can be a very powerful tool. Try this video & if you feel this is right for you, do it regularly. You can use this breathing technique any time, with or without the video.
Visualisation
Visualisation is not for everyone, but try it and if you do find it helpful you can do this yourself any time.Sleep
Good sleep is so important for our mental health – and often so elusive! This video debunks some of the myths around sleep and gives tips to help you get a good night’s rest.