Short Courses
Our short courses are one to three sessions each. We ask students to attend a short course before our longer courses
- Free
- Online
- One Session
- 3 hours
Stop Blaming Yourself
Sick of always putting yourself down? Of never feeling you’re good enough?
We help you understand why we do this and how to stop.
Rediscover how to treat yourself as you do others!
Do you suffer from low self confidence and self esteem?
We help you discover and start to use the tools to grow your confidence
Managing Stress
Coming Soon ….
- Free
- Online
Long Courses
Our long courses are 6 sessions. We ask students to attend a short course before our longer courses.
After Abuse
This course is for women who have experienced any form of abuse. We help you take back control of your mental health – giving you the life long tools to ‘stay on an even keel’, manage panic attacks, triggers and even crises.
- Free
- Online
- 6 weeks
- 1 session/week (approx 3 hrs each)
- Free
- Online
- 6 weeks
- 1 session/week (approx 3 hrs each)
Sex Industry Recovery
This unique programme is for women harmed in any branch of the porn or sex industries.
We help break your isolation & self blame and make sense of what happened to you in a safe, supportive environment with others with similar experiences.
If you have been harmed in the sex trade or support those who do, drop us a line
Domestic Abuse
We help you recover after domestic violence. We help you process what happened to you, move away from self blame and anger and towards reclaiming your life.
If you have experienced domestic abuse or support women who have, drop us a line.
