Although mental health issues can feel overwhelming, you are actually best placed to become an expert in managing your own mental health. Check out these tools to help see how.
This short vid goes over some of the principles of self management and how they can help to regain hope, control and opportunity.
This short video explain what a toolbox (or toolkit) is, why it can be help and starts you off on creating your own.
Taking Back Control
.. Coming Soon ..
We are currently developing a Self Management Course & Booklet