Self Management

Although mental health issues can feel overwhelming, you can become an expert in your own self care and wellbeing. Check out these short vids and toolkits …

Self Management – Vid

This short vid goes over some of the principles of self management and how they can help to regain hope, control and opportunity.

Toolkit – Vid

This short video explain what a toolbox (or toolkit) is, why it can be help and starts you off on creating your own. 

Toolkit – Doc

We are thrilled to share Click Scotland’s fantastic Toolkit. Packed full of simple, doable and surprisingly easy ways to help you make sure you look after yourself. 

 Self Management – Doc

              .. Coming Soon ..

We are currently developing a Self Management Course & Booklet!

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