Wellness Plan

A Wellness Plan is simple and easy to do yet a powerful tool to help keep a baseline level of wellbeing and deal with triggers and even crises.

Wellness Plan Explained

This short vid explains what a Wellness Plan is, how to draw one up and how it can help.

Sister’s Wellness Plan 

Your Plan in a word doc – activities to do regularly & what to avoid to keep well.

‘I scoffed at this at first, but actually it’s been really helpful. I feel more in control’ Sally

The WRAP APP

An App for your Wellness Plan – plan what you need to do regularly & what to do if you do experience triggers or even crisis

‘Planning takes a huge weight of your mind’ Corrine

Scroll to Top

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close