Wellness Plan

A Wellness Plan is a simple yet very powerful tool to help keep a baseline level of wellbeing and deal with triggers and even crises.

Wellness Plan Explained

This short vid explains what a Wellness Plan is, how to draw one up and how it can help.

Sister’s Wellness Plan 

Your Plan in a word doc – activities to do regularly & what to avoid to keep well.

‘I scoffed at this at first, but actually it’s been really helpful. I feel more in control’ Sally


An App for your Wellness Plan – plan what you need to do regularly & what to do if you do experience triggers or even crisis

‘Planning takes a huge weight of your mind’ Corrine

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