Lots of useful tools here to help you be the boss of your own health.
Our Course
We run a 6 week course on comprehensive mental health self management, including developing your own wellness plan.
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Self Management Vid
This short vid goes over some of the principles of self management and how they can help to regain hope, control and opportunity.
Toolkit Video
This short video explain what a toolbox (or toolkit) is, why it can be help and starts you off on creating your own.
Toolkit
We are thrilled to share Click Scotland’s Toolkit. Packed full of simple, doable and surprisingly easy ways to help you look after your mental health.
