Self Blame

Blaming yourself for everything? Never feel you’re good enough? Always putting yourself down?

This short course helps you understand why we do this and how to stop. Rediscover how to treat yourself as you do others!

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A Compassionate Thought Diary is a useful tool to help start to stop the constant self criticism.

We run courses to help survivors of abuse manage their own mental health. They are run online in small groups with trainers with lived experience.

They help you work out what works for you to manage your long term mental health.