Self Confidence

About the Course

Is your self confidence at rock bottom?

In this short course we help you start to use the tools that help you grow your confidence.

  • Free
  • Online
  • 2 Sessions
  • 2 hrs each
 

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About our Courses

We run courses to help survivors of abuse manage their own mental health.  They are run online in small groups with trainers with lived experience.

They help you work out what works for you to manage your long term mental health.

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