Total Self Management

About the Course

This course helps you develop a comprehensive plan and life long tools to manage your mental health.

We can help you stay ‘on an even keel’, manage panic attacks, triggers and even crises.

  • Free
  • Online
  • 6 weeks
  • 1 session/week (approx 3 hrs each)
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About Our Courses

We run a range of mental health self help courses for women who have experienced abuse. These are held online in small groups with trainers with lived experience. 

They help you find the tools that work best for you to manage your long term mental health.

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