A Wellness Plan is a simple yet very powerful tool to help keep a baseline level of wellbeing and deal with triggers and even crises.
Our Course
We run a 6 week course on comprehensive mental health self management, including developing your own wellness plan.
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Wellness Plans Explained
This short vid explains what a Wellness Plan is, how to draw one up and how it can help.
Sister’s Wellness Plan
This template let’s you develop your own comprehensive plan – what to do, what to avoid to keep well.
‘I scoffed at this at first, but actually it’s been really helpful. I feel more in control’ Sally
The WRAP App
An App for your Wellness Plan – plan what you need to do regularly & what if you experience triggers or even crisis
‘Planning takes a huge weight off your mind’ Corrine